hi there. I'm not really using this site anymore, but have kept it as a reference. PLease come see me at www.joannarusher.co.nz. Thanks!
Food Coach
Welcome to the FoodCoach website! Come on in..
Hi there! I'm Joanna Rusher. I trained in Switzerland in hotel management and am a Graduate of Otago University in Nutrition. I am passionate about making positive changes in peoples lives in all aspects related to food. I specialize in weight control, family food issues, sports nutrition and nutrition communication.
FacebookBuzzBuzzLinkedInFlickrsometimes we all need a little reminder of 'the big picture'.. enjoy!
Check out this website I found at secretsofadulthood.com
Short, to the point, video by Gretchen Rubin, author of The Happiness Project. I'm a fan!
A Hot Breakfast That Has It All | Fooducate
i love baked oatmeal! It's such a treat..
Great low GI - means it releases energy slowly.
Have an egg as well, and you won't need to eat till lunch!
Is Junk Food Cheaper than Real Food? - Mark Bittman
via markbittman.com
right on the mark...
"To make changes like this more widespread we need action both cultural and political. The cultural lies in celebrating real food; raising our children in homes that don’t program them for fast-produced, eaten-on-the-run, high-calorie, low-nutrition junk; giving them the gift of appreciating the pleasures of nourishing one another and enjoying that nourishment together."
Mark Bittman
the obesity low-down
If you're interested: here's an excellent video by Otago University.
Sports Supplement Survey
Sports Supplement Usage Survey,
Dear athlete,
if you have a moment, i'd love you to fill this out.
Thanks in advance!
‪Jacques Pepin omelette omelet‬‏ - YouTube
via youtube.com
go on.. give it go!
Oh. My. God. Look at this My Best Tomato Sandwich
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we're talking cookbooks!
via shine.yahoo.com
I've been talking cookbooks with some of my chef and foodie friends. And there are so many greats..
What are you favorites? Which one have you used the most?
Love to hear.
Happy weekend cooking!
Joanna
Nutritionists salute first lady's occasional burger splurge
good article.
aiming for perfection is a sure-fire way to fail.. A healthy diet and lifestyle can incorporate the odd fast-food meal. Just aim for odd-meal, rather than frequent, is all.
